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Review the pedagogical and technical information below to inform your progress in Week Twelve. Have questions about what you learned here or ideas for future tips? Join Coffee & Answers (open support Zoom sessions with the Academic Technology Team) or email the Office of Teaching and Learning.
Students will experience stressful situations throughout the semester, whether related to their academics; social life; work-life; involvement on campus; or otherwise. As faculty, we are often the first point of contact when a student is struggling. While you aren't expected to be a counselor, your response can be the "bridge" that connects a student to the help they need.
Pedagogical
What should I do if a student becomes visibly distressed in my class or office?
If you’ve ever spent time with young kids and caregivers, you know that if a child falls, the more the caregiver reacts the more the child reacts. It’s much the same when someone is in distress. A strong reaction from you, or jumping right to the worst case scenario, can actually exacerbate things.
No matter your level of expertise or training, actively listening, being present, and offering support can all help someone who is distressed. Take a deep breath! While you may be thinking that no one trained you for this, you can do a lot to help!
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Avoid the "Fix-It" Trap: Resist the urge to make the distress go away immediately. Your goal is to help the student feel supported and capable of handling the situation, rather than rushing to a solution.
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Start with Warmth & Clarity: Thank the student for their trust. Offer empathy, but keep the focus on their needs rather than your own experiences. Early on, gently remind them of the limits of confidentiality (Mandated Reporting to Title IX).
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Ask Simple Questions: Don't overwhelm them. Try asking one at a time:
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What can I do to help?
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What did you do the last time you felt like this, if ever?
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What usually helps you when you’re struggling?
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Set Compassionate Boundaries: Be honest about your capacity. It is better to state your availability upfront ("I have 20 minutes before my next class") than to surprise them with a sudden exit.
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Assess Risk Directly: If the distress seems severe, ask clearly about self-harm. Asking about suicide does not increase the risk of suicide. Use direct language: “It sounds like a lot is going on, and it’s really overwhelming. Has it been so bad that you are thinking about running away or wishing you didn’t have to wake up tomorrow?”
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Follow Through on Safety: If a student expresses a plan or intent to harm themselves or others, do not handle it alone. Contact CAPS or Public Safety immediately.
–Thom Nailor, LCSW, Outreach Coordinator/Psychotherapist
Counseling and Psychological Services (CAPS)
Technical
How do I use the "Invisible Safety Net" in Starfish?
For non-emergencies, the Starfish Invisible Safety Net (ISN) is your most effective tool for coordinating a "wrap-around" support response.
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Log in to Starfish via The Nest.
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Open the Student’s Profile and click the Referral button.
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Select "Invisible Safety Net": This alerts a team across CAPS, Student Support, and Academic Success to begin a collaborative follow-up.
Please note that CAPS does not reach out to students directly, even if they are on the ISN list, and that CAPS does not mandate therapy.
Quick Reference: Where to Direct Students
Scenario
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Action
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Contact Info
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Immediate Crisis
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Call CAPS or Public Safety immediately.
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CAPS: 610-660-1090
Public Safety: 610-660-1111 or dial 911
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Not an Emergency
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Direct the student call from your office or stop by CAPS to make the appointment.
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CAPS: 610-660-1090
Location: Sister Thea Bowman Hall, Suite 200
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Drop-in Hours
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Students can access CAPS services without an appointment
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Monday - Friday | 2 - 4 PM
Sister Thea Bowman Hall
Wednesdays | 11 AM - 12:30 PM
Wolfington Campus Ministry Center
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After-Hours
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Provide the 24/7 Counseling Line available when CAPS is closed.
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Monday - Friday | 4:30 PM - 8:30 AM
Saturday & Sunday | 24 hours
Phone: 610-660-1090
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General Concern
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Raise an ISN Referral in Starfish.
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Nest.sju.edu
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CAPS offers a Question, Persuade, and Refer (QPR) training. The QPR Gatekeeper training program teaches participants to effectively recognize and respond to emotionally distressed individuals who may be at risk for suicide. Reach out to Thom Nailor, Outreach Coordinator/Psychotherapist at tnailor@sju.edu to inquire about setting up a training session for a group.
Additional Resources
Are these tips helpful? Do you have a topic we should include in future weeks? Please let us know by emailing otl@sju.edu!