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Week 8: Prioritizing Self-Care this Spring Break
Inspired by the recent Lancaster Learns conference, this week's tip reminds us that practicing self-care through boundary-setting, mindfulness, and physical wellness is an essential foundation for supporting our students and colleagues. Explore the connections between self-preservation and cura personalis, and discover a curated list of helpful apps designed to help you prioritize your rest and well-being for the second half of the semester.